5 Easy Tips to Stay Hydrated This Summer

Summer’s all fun and sunshine—until dehydration sneaks up on you. Whether you’re hitting the beach, working outdoors, or just trying to survive the heat, staying hydrated is non-negotiable. But let’s be honest, drinking enough water isn’t always top of mind when you’re busy enjoying summer. So, here are some easy ways to keep your hydration game strong (and yes, a Tyeso tumbler will be your best friend in this mission).

1. Start Your Day with Water

Before reaching for that iced coffee, drink a glass of water first. Your body loses fluids overnight, and starting the day with water helps wake you up, rehydrate, and get your system going. Want to make it even better? Keep a Tyeso tumbler by your bedside so water is the first thing you grab in the morning.

2. Bring a Water Bottle Everywhere

The best way to remember to drink water? Have it with you at all times. Whether you’re commuting, running errands, or heading to the gym, a big-capacity Tyeso tumbler makes it easy to sip throughout the day. Bonus: it keeps your drinks cold for up to 24 hours, so no more warm water under the sun.

3. Eat Your Water

Drinking isn’t the only way to stay hydrated! Water-rich foods like watermelon, cucumbers, oranges, and strawberries help keep your hydration levels up while also being refreshing snacks for hot days. Throw them into a smoothie or just snack away—it all counts.

4. Set Hydration Reminders

If you tend to forget to drink water, set reminders on your phone or use a hydration app. Even better? Get a Tyeso tumbler with a big capacity (like the Tyeso Jug - 1900ml), so you only need to refill it once or twice a day instead of constantly grabbing small bottles.

5. Hydrate Smarter, Not Harder

If plain water bores you, mix it up! Add lemon, mint, cucumber, or fresh berries to your tumbler for a little extra flavor. You can also swap in coconut water for a natural electrolyte boost or sip on herbal teas for extra hydration without the caffeine.

Stay Cool, Stay Hydrated

Hot weather means your body is losing fluids faster, so make hydration a habit. Keep your Tyeso tumbler filled, snack on hydrating foods, and sip throughout the day to avoid feeling sluggish or drained. Your body (and your summer vibes) will thank you.